Exercise More in the New Year But Protect Your Joints
Regular exercise is crucial for maintaining strength, balance and flexibility in older age and can help you remain independent.
News
People Who Sleep Poorly May Have Higher Glaucoma Risk
New research suggests people who sleep poorly could be more susceptible to glaucoma and permanent vision loss.
Sugar-Sweetened Beverages Increase Risk of Cancer Death
Consuming sugary beverages like soda, flavored coffees and energy drinks could increase your risk of cancer death.
Certain Types of Fiber Affect IBD Patients Differently
A new study found a stool test can help doctors create specific nutrition plans for patients with Crohn’s disease and Ulcerative colitis to reduce inflammation in the intestines.